Coffee Rubbed Tuna Steak Recipe
If you want something quick, healthy and nutritious then this coffee rubbed tuna steak is the ideal meal that keeps you feeling full but is low on calories. For more great diet advice take a look at the 3 week diet plan.
35 minPreperation Time
5 minCook Time
40 minTotal Time
- Brush the tuna steaks with olive oil.
- In a small bowl, combine the coffee, pepper, salt, cinnamon, and chili powder.
- Sprinkle the coffee mixture over both sides of the tuna steaks and let them rest, bringing them to room temperature, for about 30 minutes.
- Brush the tuna steaks with more olive oil. In a medium skillet, sear the tuna on both sides over high heat until a crust forms and the fish reaches your preferred doneness, 2 to 3 minutes per side for rare. Serve hot.
SERVES 2 / PREP TIME: 5 MINUTES, PLUS 30 MINUTES TO REST / COOK TIME: 5 MINUTES
PER SERVING: CALORIES: 241; TOTAL FAT: 10G; SATURATED FAT: 2G; PROTEIN: 34G; CHOLESTEROL: 56MG; CARBOHYDRATES: 3G; FIBER: 1G; NET CARBS: 2G
FAT: 37% / CARBS: 7% / PROTEIN: 56%
Recipe: Coffee Rubbed Tuna Steak is original to our blog, posted in our food & drink category archive. (Copyright violation is taken very seriously)