Healthy Rosemary Quiche
We love this healthy rosemary quiche dish as you don’t need fancy equipment or ingredients to make a good quiche and the combination of rosemary and ham is a match made in heaven. This quiche is large enough to serve a whole family on the cheap.
Ingredient List:
1 teaspoon rosemary-infused olive oil
6 large free-range eggs
½ cup heavy organic (whipping) cream
2 tablespoons organic cream cheese, at room temperature
7 ounces ham, cubed
1 teaspoon fresh rosemary, chopped
1 teaspoon sea salt
Serves 6
To make the Rosemary Quiche:
- Preheat the oven to 375°F
- Rub a shallow 9-inch pie dish with the rosemary olive oil
- In a medium bowl, lightly beat the eggs. Stir in the heavy cream, cream cheese, ham, rosemary, and salt. Mix well
- Pour the egg mixture into the pie dish and bake until the eggs are set and the top is golden brown, about 30 minutes. Let the quiche rest for at least 10 minutes before serving
RECIPE TIP:
If you find a good sliced rosemary ham at your local deli, you can line the bottom of the pie dish with the slices to form a “crust.”
SERVES 6 / PREP TIME: 10 MINUTES / COOK TIME: 30 MINUTES
Nutrition Information:
PER SERVING: CALORIES: 184; TOTAL FAT: 14G; SATURATED FAT: 6G; PROTEIN: 12G; CHOLESTEROL: 224MG; CARBOHYDRATES: 2G; FIBER: 1G; NET CARBS: 1G; FAT: 69% / CARBS: 4% / PROTEIN: 27%
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Recipe: Healthy Rosemary Quiche is original to our blog, posted in our food & drink category archive. (Copyright violation is taken very seriously)
Recipe: Healthy Rosemary Quiche is original to our blog, posted in our food & drink category archive. (Copyright violation is taken very seriously)
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Healthy Rosemary Quiche
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