Lemon Lavender and Blueberry Ricotta Pancakes
This Lemon Lavender and Blueberry Ricotta Pancake recipe is my ode to Caffe Dolce Vita in Providence, Rhode Island, and their lemon-lavender pancakes with lemon-lavender butter and my lemon-lavender love. It’s like eating the entire region of Napa Valley.
Ingredient List:
4 large free-range eggs
¼ cup organic ricotta cheese
2 teaspoons Sugar-Free Vanilla Bean Sweetener
1 teaspoon freshly squeezed Meyer lemon juice
2 tablespoons coconut flour
1 tablespoon organic culinary lavender
½ teaspoon baking powder
1 tablespoon Golden Ghee
Grated zest of 1 Meyer lemon
Grass-fed butter
Sugar-free maple syrup
1 cup fresh blueberries
Serves 2
To make the Lemon Lavender and Blueberry Ricotta Pancakes:
- In a blender, combine the eggs, ricotta cheese, sweetener, lemon juice, coconut flour, lavender, and baking powder. Blend on low for 10 seconds, then add the blueberries.
- In a medium skillet, melt the ghee over medium heat. Pour about ¼ cup of the batter into the center of the pan. Cook the pancake until the bottom is brown and crispy, about 1 minute. Flip the pancake and cook the other side until brown and crispy, 30 seconds to 1 minute more. Repeat this step to cook 3 more pancakes.
- Sprinkle each serving with the lemon zest and top the pancakes with a pat of butter. Serve with your favorite keto-friendly sugar-free maple syrup.
RECIPE TIP:
You can add a few fresh blueberries on the side for additional taste and nutrition.
SERVES 2 / PREP TIME: 5 MINUTES / COOK TIME: 10 MINUTES
Nutrition Information:
PER SERVING: CALORIES: 279; TOTAL FAT: 20G; SATURATED FAT: 10G; PROTEIN: 18G; CHOLESTEROL: 398MG; CARBOHYDRATES: 5G; FIBER: 3G; NET CARBS: 2G
FAT: 65% / CARBS: 7% / PROTEIN: 28%
FAT: 65% / CARBS: 7% / PROTEIN: 28%
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Recipe: Lemon Lavender and Blueberry Ricotta Pancakes is original to our blog, posted in our food & drink category archive. (Copyright violation is taken very seriously)
Recipe: Lemon Lavender and Blueberry Ricotta Pancakes is original to our blog, posted in our food & drink category archive. (Copyright violation is taken very seriously)
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Lemon Lavender and Blueberry Ricotta Pancakes
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