![Ketogenic Diet Ketosis Facts](https://www.theeasierlife.com/wp-content/uploads/2018/08/belly-body-calories.jpg)
What is a Ketogenic or Keto Diet? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, ... [ Read More ]